How to get stronger

Hey look a brand new thread on ways to get stronger, faster. Paul
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  • And to further clarify, my lifetime best in 100 back SCY is about what Fortress did when she was 12 years old, so that's my goal. That's my goal too. lol. Now that I get that you have to work the upsweep of SDKs as well as the downsweep, I'll have some chance of improving on my 12 year old times. :groovy:
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  • And to further clarify, my lifetime best in 100 back SCY is about what Fortress did when she was 12 years old, so that's my goal. That's my goal too. lol. Now that I get that you have to work the upsweep of SDKs as well as the downsweep, I'll have some chance of improving on my 12 year old times. :groovy:
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