I'm not sure where/why people here think that lifting hard and developing power equates adding bulk...have you looked at the physiques of any world class swimmer? Geek, there is a nothing in common between power lifting and body building other than both are done in the gym.
As I've mentioned many times before I have a few different programs i try to follow and adapt the training methods to my own situation...here is a great article that gives an overview of what I aspire to on a much abbreviated level...and given my penchant for good food/drink I've long ago given up on having my 6 pack back!
www.menshealthsa.co.za/index.php
(S)he...for me the end result is simply the goal that helps me stay focused and motivated to train....I'm a firm beleiver in the journey not the destination being equal to those few minutes of a major meet 2-3x a year.
I'm not sure where/why people here think that lifting hard and developing power equates adding bulk...have you looked at the physiques of any world class swimmer? Geek, there is a nothing in common between power lifting and body building other than both are done in the gym.
As I've mentioned many times before I have a few different programs i try to follow and adapt the training methods to my own situation...here is a great article that gives an overview of what I aspire to on a much abbreviated level...and given my penchant for good food/drink I've long ago given up on having my 6 pack back!
www.menshealthsa.co.za/index.php
(S)he...for me the end result is simply the goal that helps me stay focused and motivated to train....I'm a firm beleiver in the journey not the destination being equal to those few minutes of a major meet 2-3x a year.
