Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Deadlift is one word, guys.
Fort, "heavy" is a relative term. I meant it as reasonable heavy, or under about 20 reps. However, I've always liked the super-heavy stuff for mass, as well. The bodybuilding orthodoxy is that low reps can't build mass, but there's not a lot of real evidence there. Either way, I love going for a one-rep max on deadlifts.
Deadlift is one word, guys.
Fort, "heavy" is a relative term. I meant it as reasonable heavy, or under about 20 reps. However, I've always liked the super-heavy stuff for mass, as well. The bodybuilding orthodoxy is that low reps can't build mass, but there's not a lot of real evidence there. Either way, I love going for a one-rep max on deadlifts.
