Why should I lift heavy? I have no desire whatsoever to add mass, nor to win any weight competition. I think the gotta lift heavy mantra was roundly discredited about 2 decades ago. I train with some pretty super fast swimmers and none of them go beserk on the heavy weights.
I've wondered if a pre midlife crisis is desirable over a full blown midlife crisis. The older you are the more expensive the mid life crisis. My father's came with a brand new shiny wife, along with the requisite fast car.
Why should I lift heavy? I have no desire whatsoever to add mass, nor to win any weight competition. I think the gotta lift heavy mantra was roundly discredited about 2 decades ago. I train with some pretty super fast swimmers and none of them go beserk on the heavy weights.
I've wondered if a pre midlife crisis is desirable over a full blown midlife crisis. The older you are the more expensive the mid life crisis. My father's came with a brand new shiny wife, along with the requisite fast car.
