Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Trust me, it won't, not even remotely close. Actually, it is possible to lift twice a week with absolutely no noticeable change in appearance!!!!
Yep. It's more than just how often you lift.
- Intensity (gotta lift heavy)
- Hormones (being a young male is optimal)
- Food (protein and calories)
Trust me, it won't, not even remotely close. Actually, it is possible to lift twice a week with absolutely no noticeable change in appearance!!!!
Yep. It's more than just how often you lift.
- Intensity (gotta lift heavy)
- Hormones (being a young male is optimal)
- Food (protein and calories)
