How to get stronger

Jazz, you crack me up. Months ago you were upset and defensive because everyone was telling you how to train, and you wanted to do your own thing. Kristina is enjoying her training and is getting results. I am sure the fact that she enjoys it is a big reason WHY she is getting results...just the same as you. I don't advocate doing whatever we feel like just because it feels good. Enjoyment is necessary for an optimal training plan, but it's not sufficient. I think strength training is crucial for swimmers to do their best. I thought that when everyone said I was going to have a heart attack, and I still think that when I tell other people to try it now.

Jazz, you crack me up. Months ago you were upset and defensive because everyone was telling you how to train, and you wanted to do your own thing. Kristina is enjoying her training and is getting results. I am sure the fact that she enjoys it is a big reason WHY she is getting results...just the same as you. I don't advocate doing whatever we feel like just because it feels good. Enjoyment is necessary for an optimal training plan, but it's not sufficient. I think strength training is crucial for swimmers to do their best. I thought that when everyone said I was going to have a heart attack, and I still think that when I tell other people to try it now.