"Stronger" means that you are building strength over time from where you are now...that means lifting more weight...more often.
For a someone like me (non-highschool, noncollege swimmer), strength makes me feel better and last longer in the pool. But technique is where I can gain the most time (like breaking 1:00 in the 100 free). For example, how is lifting strength training going to get me to be able to do 3 SDK underwater for the 3 turns? It won't. Better technique will...
"Stronger" means that you are building strength over time from where you are now...that means lifting more weight...more often.
For a someone like me (non-highschool, noncollege swimmer), strength makes me feel better and last longer in the pool. But technique is where I can gain the most time (like breaking 1:00 in the 100 free). For example, how is lifting strength training going to get me to be able to do 3 SDK underwater for the 3 turns? It won't. Better technique will...
