How to get stronger

Hey look a brand new thread on ways to get stronger, faster. Paul
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  • Former Member
    Former Member
    Plus - just adding strength usually adds size (the muscle kind) - and that's not always a good thing. How do add power without getting a lot bigger ? Maybe eventually I'll get tired of saying this. Try it before you say being bigger isn't a good thing.
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  • Former Member
    Former Member
    Plus - just adding strength usually adds size (the muscle kind) - and that's not always a good thing. How do add power without getting a lot bigger ? Maybe eventually I'll get tired of saying this. Try it before you say being bigger isn't a good thing.
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