How to get stronger

I rotate through muscle groups to where I hit each group roughly once every 12-13 days. If you're able to lift heavy enough, you can stress the muscle and come back stronger even with the extra days off. My two cents. :bouncing: This is very interesting, as the lifter I was getting inspiration from said something similar- that you don't have to do every exercise every time, but make it count when you go to the gym by pushing harder. I guess there's some judgement on whether you "stress the muscle" through higher reps or higher resistance, depending on how far out you are from your focus event.

I rotate through muscle groups to where I hit each group roughly once every 12-13 days. If you're able to lift heavy enough, you can stress the muscle and come back stronger even with the extra days off. My two cents. :bouncing: This is very interesting, as the lifter I was getting inspiration from said something similar- that you don't have to do every exercise every time, but make it count when you go to the gym by pushing harder. I guess there's some judgement on whether you "stress the muscle" through higher reps or higher resistance, depending on how far out you are from your focus event.