Paul, if you don't mind me asking, if you go to the gym twice a week, do you do lots of different exercises and make it an extended workout, or do you just concentrate on a few that replicate motions that swimmers use?
I understand this question is for Paul, but it touches on something I've discovered for myself. You can lift twice a week, get stronger, and not have to hit each body part each week. I lift on Sundays and Thursdays, and rotate through muscle groups to where I hit each group roughly once every 12-13 days. If you're able to lift heavy enough, you can stress the muscle and come back stronger even with the extra days off. My two cents.
:bouncing:
Paul, if you don't mind me asking, if you go to the gym twice a week, do you do lots of different exercises and make it an extended workout, or do you just concentrate on a few that replicate motions that swimmers use?
I understand this question is for Paul, but it touches on something I've discovered for myself. You can lift twice a week, get stronger, and not have to hit each body part each week. I lift on Sundays and Thursdays, and rotate through muscle groups to where I hit each group roughly once every 12-13 days. If you're able to lift heavy enough, you can stress the muscle and come back stronger even with the extra days off. My two cents.
:bouncing:
