Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Paul, if you don't mind me asking, if you go to the gym twice a week, do you do lots of different exercises and make it an extended workout, or do you just concentrate on a few that replicate motions that swimmers use?
Paul, if you don't mind me asking, if you go to the gym twice a week, do you do lots of different exercises and make it an extended workout, or do you just concentrate on a few that replicate motions that swimmers use?
