Does it make a huge difference whether you lift full body and core 2x a week versus shorter sessions 4x a week? I'm assuming the latter is preferable, but is it necessary? I just find it easier to hit the gym for longer sessions than many shorter sessions.
Does it make a huge difference whether you lift full body and core 2x a week versus shorter sessions 4x a week? I'm assuming the latter is preferable, but is it necessary? I just find it easier to hit the gym for longer sessions than many shorter sessions.
