Hey look a brand new thread on ways to get stronger, faster.
Paul
Everyone has their own thing to make it happen, but as an aging Masters, I find the most important thing to getting stronger faster is maintaining the ability push the envelope often.
Translation: don't go "over the top" in such a way that you are broken down for days and can't recover quickly. :whiteflag: Push it to the point that you know you will be good to go the following day, or a couple of days with a planned day of recovery in between. :toohurt:
Hey look a brand new thread on ways to get stronger, faster.
Paul
Everyone has their own thing to make it happen, but as an aging Masters, I find the most important thing to getting stronger faster is maintaining the ability push the envelope often.
Translation: don't go "over the top" in such a way that you are broken down for days and can't recover quickly. :whiteflag: Push it to the point that you know you will be good to go the following day, or a couple of days with a planned day of recovery in between. :toohurt:
