How to get stronger

Pul-lease! This from the guy who gave up and left the beer garden?! When you weight addicts can do superman streamlines on a pilates ball, we'll talk. Much of this stuff sounds positively wicked on the shoulders. Deadlifts fine, but overhead squats and standing shoulder presses? How about how to get stronger while not ripping your rotator cuff? I'll just remind you all that a certain WR holder is recovering from RC surgery after bench pressing himself to the OR ... OK, that's it. After I finish swimming today I'm coming home to do my all out Leslie bench presses. In other words, I'm planning to do repeat lifts with about 50 pounds on a very short bar. I've already got bad shoulders, so what's the difference. Besides, I've once done a 1000 fly in competition. Have you made 125 continuous yet? Anyhow, Grace and I were in the beer garden drinking by noon and you didn't show up to start drinking until it was after my bed time....

Pul-lease! This from the guy who gave up and left the beer garden?! When you weight addicts can do superman streamlines on a pilates ball, we'll talk. Much of this stuff sounds positively wicked on the shoulders. Deadlifts fine, but overhead squats and standing shoulder presses? How about how to get stronger while not ripping your rotator cuff? I'll just remind you all that a certain WR holder is recovering from RC surgery after bench pressing himself to the OR ... OK, that's it. After I finish swimming today I'm coming home to do my all out Leslie bench presses. In other words, I'm planning to do repeat lifts with about 50 pounds on a very short bar. I've already got bad shoulders, so what's the difference. Besides, I've once done a 1000 fly in competition. Have you made 125 continuous yet? Anyhow, Grace and I were in the beer garden drinking by noon and you didn't show up to start drinking until it was after my bed time....