Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
You guys need to share your secrets. What exerices? I'm thinking curls for sure, but what else? How many reps, sets? Make sure to put that in weight x sets x reps format, please:bump:
Also, how many bottles a week is required for this strenuous training? And how do you account for the lighter weight as the bottle depletes?
On the other hand, you probably get some additional sprint work in running to the bathroom every 15 minutes :wine:
Bob,
I'm having trouble reading your post through my wine glass. You'll have to speak up!!
You guys need to share your secrets. What exerices? I'm thinking curls for sure, but what else? How many reps, sets? Make sure to put that in weight x sets x reps format, please:bump:
Also, how many bottles a week is required for this strenuous training? And how do you account for the lighter weight as the bottle depletes?
On the other hand, you probably get some additional sprint work in running to the bathroom every 15 minutes :wine:
Bob,
I'm having trouble reading your post through my wine glass. You'll have to speak up!!
