If you've got the shoulders for it, standing shoulder presses either with barbell or d-bells are good. I also like overhead squats. Lately I've been doing some power cleans as part of my shoulder workout. Chins with an extra 90-115 lbs are good too.
:weightlifter::weightlifter::weightlifter:
If you've got the shoulders for it, standing shoulder presses either with barbell or d-bells are good. I also like overhead squats. Lately I've been doing some power cleans as part of my shoulder workout. Chins with an extra 90-115 lbs are good too.
:weightlifter::weightlifter::weightlifter:
