How to get stronger, faster Tip 1
Free weights.
Machines are great for isolation exercises but the secret to maximizing strength gains is thru the use of free weights. Most machines lock the movement into a specific pattern. Again, great for isolation work but it takes the secondary and stabilizer muscles pretty much out of the picture.
How to get stronger, faster Tip 1
Free weights.
Machines are great for isolation exercises but the secret to maximizing strength gains is thru the use of free weights. Most machines lock the movement into a specific pattern. Again, great for isolation work but it takes the secondary and stabilizer muscles pretty much out of the picture.
