How to get stronger

Hey look a brand new thread on ways to get stronger, faster. Paul
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  • Former Member
    Former Member
    Note that being hungry after a workout doesn't mean your energy expenditure matches your hunger levels. (So if you're hungry enough to eat 2 hamburgers after a workout, it doesn't mean you burned 2 hamburgers worth of calories...) I saw in a recent interview that Brendan Hansen uses PX90 muscle confusion principles for his dryland routine, but I don't know anything about the program.
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  • Former Member
    Former Member
    Note that being hungry after a workout doesn't mean your energy expenditure matches your hunger levels. (So if you're hungry enough to eat 2 hamburgers after a workout, it doesn't mean you burned 2 hamburgers worth of calories...) I saw in a recent interview that Brendan Hansen uses PX90 muscle confusion principles for his dryland routine, but I don't know anything about the program.
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