Sorry you strained your shoulder a bit. Stinky. You know my limited weight lifting experience so I can't give any good advice. But - woa! 25lb on incline!? Impressive. I've not gone over 20lb dumbbells. Neither have the gals on the SR I team either. Moobs. :rofl:
I'm eliminating and then reducing that exercise. Saw my ART doc today. No damage, just strained. He says that, overall, my shoulder seems to be more stable from the lifting. But he DID agree that I have more muscle mass and definition since Nats. It's noticeable, as I've only been in twice. And I would certainly say that my appearance has changed since I became a masters swimmer. (Although, unlike Dara, I have plenty of body fat.) I won't go so far as to say I'm a tank, or that will bring Clydesdale out of the closet speedy quick. But you know what I mean, Ms. Moose-Beast!
Does lifting make one hungry? I seem to be going through an especially ravenous period.
Sorry you strained your shoulder a bit. Stinky. You know my limited weight lifting experience so I can't give any good advice. But - woa! 25lb on incline!? Impressive. I've not gone over 20lb dumbbells. Neither have the gals on the SR I team either. Moobs. :rofl:
I'm eliminating and then reducing that exercise. Saw my ART doc today. No damage, just strained. He says that, overall, my shoulder seems to be more stable from the lifting. But he DID agree that I have more muscle mass and definition since Nats. It's noticeable, as I've only been in twice. And I would certainly say that my appearance has changed since I became a masters swimmer. (Although, unlike Dara, I have plenty of body fat.) I won't go so far as to say I'm a tank, or that will bring Clydesdale out of the closet speedy quick. But you know what I mean, Ms. Moose-Beast!
Does lifting make one hungry? I seem to be going through an especially ravenous period.
