Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
I find this discussion about being broken down very interesting. Like several others on these forums, I have been working very hard in the pool and weight room since I returned home from SC Nationals, where I swam well. I increased my swimming workouts from 3 to 4 per week, and recently started attending the early morning workouts (which are long course). For the last couple of weeks I have been completely worn out and unable to keep the usual pace in the pool. It seems like I am paying for all of that hard work - at least I hope that is what is happening.
I find this discussion about being broken down very interesting. Like several others on these forums, I have been working very hard in the pool and weight room since I returned home from SC Nationals, where I swam well. I increased my swimming workouts from 3 to 4 per week, and recently started attending the early morning workouts (which are long course). For the last couple of weeks I have been completely worn out and unable to keep the usual pace in the pool. It seems like I am paying for all of that hard work - at least I hope that is what is happening.
