How to get stronger

Hey look a brand new thread on ways to get stronger, faster. Paul
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  • Oooohhhhh, sounds like a 100 free gridge is brewing! I'll be at Portland; I entered 100/200 fly, 200/400 IM, 400 free, and 200 back. 6th event is the 200 IM. Anybody wanna gridge? I might walk up to you before your heat and whisper "secret forum gridge" just to mess with you... :rolleyes: Regarding female ripped bulkage, my understanding is that the correct code word is "toned." At the gym I swim at, that's the word they use when they advertise a strength training class. Toned = good, ripped = bad, actual difference = nothing. as a female, i prefer the term "cut". :weightlifter:
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  • Oooohhhhh, sounds like a 100 free gridge is brewing! I'll be at Portland; I entered 100/200 fly, 200/400 IM, 400 free, and 200 back. 6th event is the 200 IM. Anybody wanna gridge? I might walk up to you before your heat and whisper "secret forum gridge" just to mess with you... :rolleyes: Regarding female ripped bulkage, my understanding is that the correct code word is "toned." At the gym I swim at, that's the word they use when they advertise a strength training class. Toned = good, ripped = bad, actual difference = nothing. as a female, i prefer the term "cut". :weightlifter:
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