Hey you, Tall Paul, I'm pretty good at taking advice and am darn decent with the going slow, going fast thing! I don't do super hard core work in the pool more than 3x a week, probably less. I like to do recovery, drill and hypoxic type stuff too. So :thhbbb: What's SVDL's typical workout in the pool?
SVDL is on record as saying she only works out 3x a week and that's "pretty darn good" for a mom. I just don't think 3x a week is representative of WR holders. I ideally prefer 6x a week with some "doubles" for fitness. Yesterday, I did a 30 minute run and a good sprint workout. Today, I did an hour of weights/core and 30 minutes of cycling. Tomorrow, I'm going to my team LC workout for some aerobic work. Etc. I do have a week of scuba and snorkel planned too. :) Am I really training that differently than you, eh? You're swimming, spinning, lifting, running stadium steps, doing yoga. Hmm....
Caroline and Kim and Laura look great! Although I swam right next to Caroline in the 100 back at Nats, where I met her, and I think she's more tall and slim than "ripped." But the "guns" award has to go to AJ Block.
Hey you, Tall Paul, I'm pretty good at taking advice and am darn decent with the going slow, going fast thing! I don't do super hard core work in the pool more than 3x a week, probably less. I like to do recovery, drill and hypoxic type stuff too. So :thhbbb: What's SVDL's typical workout in the pool?
SVDL is on record as saying she only works out 3x a week and that's "pretty darn good" for a mom. I just don't think 3x a week is representative of WR holders. I ideally prefer 6x a week with some "doubles" for fitness. Yesterday, I did a 30 minute run and a good sprint workout. Today, I did an hour of weights/core and 30 minutes of cycling. Tomorrow, I'm going to my team LC workout for some aerobic work. Etc. I do have a week of scuba and snorkel planned too. :) Am I really training that differently than you, eh? You're swimming, spinning, lifting, running stadium steps, doing yoga. Hmm....
Caroline and Kim and Laura look great! Although I swam right next to Caroline in the 100 back at Nats, where I met her, and I think she's more tall and slim than "ripped." But the "guns" award has to go to AJ Block.
