You guys all lie. You definitely get more buff lifting heavy. I had two trainers at my gym comment on it today. Joy.
Well, I won't say you were flabby before but now you are building more lean muscle so that is starting to show thru.
You guys all lie. You definitely get more buff lifting heavy. I had two trainers at my gym comment on it today. Joy.
Well, I won't say you were flabby before but now you are building more lean muscle so that is starting to show thru.
