I've had first hand experience how its not the day after one lifts hard, but the day after the day after when the muscles will feel like they've been trashed.
I think I read where most folks experience delayed onset muscle soreness by the 48hr mark. It's typically been the case with me. It also seems to last longest with my legs and lower back.:violin:
I've had first hand experience how its not the day after one lifts hard, but the day after the day after when the muscles will feel like they've been trashed.
I think I read where most folks experience delayed onset muscle soreness by the 48hr mark. It's typically been the case with me. It also seems to last longest with my legs and lower back.:violin:
