Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Some words of wisdom from a local coach and lifter regarding how strength training can impact how we feel in the water:
"It isn't unusual to swim like 'pooh' during the season while strength training, then have BIG drops in time at the end of the year. That's the way I like it - and the way most programs/coaches set up their training. It doesn't always happen that way, but usually it does."
Some words of wisdom from a local coach and lifter regarding how strength training can impact how we feel in the water:
"It isn't unusual to swim like 'pooh' during the season while strength training, then have BIG drops in time at the end of the year. That's the way I like it - and the way most programs/coaches set up their training. It doesn't always happen that way, but usually it does."
