Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Stretching: don't waste your time stretching cold muscles. Stretch after you've worked out. This is different than what I did for about 40 years, but it definitely makes sense and works for me now.
Stretching: don't waste your time stretching cold muscles. Stretch after you've worked out. This is different than what I did for about 40 years, but it definitely makes sense and works for me now.
