Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Jazz, is that the close grip triangle bar? They're good to do seated rows too and pull to the navel...that hits the lower portion of the lats harder.
That grip is fantastic to just get a good stretch on too.
Yeah, I think we're talking about the same thing. I use it for one-armed pulldowns because I have a long reach and it doesn't hang as low as the regular D-shaped handles at my gym.
Fort, search for the lifts on YouTube.
Jazz, is that the close grip triangle bar? They're good to do seated rows too and pull to the navel...that hits the lower portion of the lats harder.
That grip is fantastic to just get a good stretch on too.
Yeah, I think we're talking about the same thing. I use it for one-armed pulldowns because I have a long reach and it doesn't hang as low as the regular D-shaped handles at my gym.
Fort, search for the lifts on YouTube.
