That's because Mr. Smith is mistaken: it is the 200 LCM fly...
Not for masters! Hardly anyone does it.
There's a fly/back conspiracy at LC zones too, Chris. I will not be sucking it up and doubling.
What's an overhead squat? What's a face pull? I do lat pulldowns, but I'm leery of the effect of pullovers on the shoulders ...
That's because Mr. Smith is mistaken: it is the 200 LCM fly...
Not for masters! Hardly anyone does it.
There's a fly/back conspiracy at LC zones too, Chris. I will not be sucking it up and doubling.
What's an overhead squat? What's a face pull? I do lat pulldowns, but I'm leery of the effect of pullovers on the shoulders ...
