As I crawled back into the pool today fat and out of shape, I wondered: Don't sprinters need some minimal aerobic work? I see that Ande is doing none whatsoever and Paul advises not "fighting fat" in the pool. I do a lot of race pace training and cross training. But still, is just a little aerobic work called for? I can tell I don't need any for 50s, but my 100s could use a little something. I don't think I have the substantial swimming aerobic base that people like Ande have because I was out of the pool for so many years .. So I'm either taking my 100s out too slow for fear of dying or actually dying. Does aerobic work help counter this? Or do I need more lactate work such as doing 100s with huge amounts of rest?
Parents
Former Member
George, Mel & I have a few questions.
4) Do you think there is any possible that (s)he is overtrained given the amount of time she spends on her glamour shots?
5) can Fortress really have as many ailments as she discusses here and on facebook or is she simply trying to lull us all into thinking she isn't 'tough'?
Paul called me out. I'm really a closet sprinter who skips practices completely in lieu of posing for the camera and concocting ridiculous distance fly sets - none of which I ever really do. In fact, George has run into me quite a few times while I'm sipping margaritas poolside and taunting the distance swimmers.
Today's real practice (as written by Paul) was:
1x200 Warm Up w/ Noodle
4x25 @ 60 minutes
3x Margaritas
I think Fort may well have some ailments. Although she has an aversion towards moose, she doesn't mind being the underdog. :D
George, Mel & I have a few questions.
4) Do you think there is any possible that (s)he is overtrained given the amount of time she spends on her glamour shots?
5) can Fortress really have as many ailments as she discusses here and on facebook or is she simply trying to lull us all into thinking she isn't 'tough'?
Paul called me out. I'm really a closet sprinter who skips practices completely in lieu of posing for the camera and concocting ridiculous distance fly sets - none of which I ever really do. In fact, George has run into me quite a few times while I'm sipping margaritas poolside and taunting the distance swimmers.
Today's real practice (as written by Paul) was:
1x200 Warm Up w/ Noodle
4x25 @ 60 minutes
3x Margaritas
I think Fort may well have some ailments. Although she has an aversion towards moose, she doesn't mind being the underdog. :D
