As I crawled back into the pool today fat and out of shape, I wondered: Don't sprinters need some minimal aerobic work? I see that Ande is doing none whatsoever and Paul advises not "fighting fat" in the pool. I do a lot of race pace training and cross training. But still, is just a little aerobic work called for? I can tell I don't need any for 50s, but my 100s could use a little something. I don't think I have the substantial swimming aerobic base that people like Ande have because I was out of the pool for so many years .. So I'm either taking my 100s out too slow for fear of dying or actually dying. Does aerobic work help counter this? Or do I need more lactate work such as doing 100s with huge amounts of rest?
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Former Member
Extatic is a great word. Look it up you will enjoy the meaning when combined with aerobically even with aenerobically.
I saw that, Smith!
Sadly, I am just breathing impaired and allergic to everything. Believe me, I wish I wasn't. It's exceedingly tedious and disrupts my mojo. I may cancel my next meet. I was on a roll before I got nailed. I need some dry heat please.
Nonetheless, I have been doing some light aerobic work with the remote control and working on my tan. I'm all caught up on Lost now.
What is "extatic?" Is George spelling impaired again? Or is it all those margaritas.
Extatic is a great word. Look it up you will enjoy the meaning when combined with aerobically even with aenerobically.
I saw that, Smith!
Sadly, I am just breathing impaired and allergic to everything. Believe me, I wish I wasn't. It's exceedingly tedious and disrupts my mojo. I may cancel my next meet. I was on a roll before I got nailed. I need some dry heat please.
Nonetheless, I have been doing some light aerobic work with the remote control and working on my tan. I'm all caught up on Lost now.
What is "extatic?" Is George spelling impaired again? Or is it all those margaritas.
