As I crawled back into the pool today fat and out of shape, I wondered: Don't sprinters need some minimal aerobic work? I see that Ande is doing none whatsoever and Paul advises not "fighting fat" in the pool. I do a lot of race pace training and cross training. But still, is just a little aerobic work called for? I can tell I don't need any for 50s, but my 100s could use a little something. I don't think I have the substantial swimming aerobic base that people like Ande have because I was out of the pool for so many years .. So I'm either taking my 100s out too slow for fear of dying or actually dying. Does aerobic work help counter this? Or do I need more lactate work such as doing 100s with huge amounts of rest?
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Former Member
Unfortunately like most dreams, they do not come true. I HAVE BEEN DREAMING OF WINNINIG THE LOTO 649. May be shouting I will.
We must make our dreams come true, but have our goals resonable, not sky hi and not obtainable.
Ya, having a dream is a better way to live. Without dreams we are simply mechanical beings, void of anything significant. It is the dream that
Dares
Reason
Engaging
Awareness
Manifesting
Significance
Unfortunately like most dreams, they do not come true. I HAVE BEEN DREAMING OF WINNINIG THE LOTO 649. May be shouting I will.
We must make our dreams come true, but have our goals resonable, not sky hi and not obtainable.
Ya, having a dream is a better way to live. Without dreams we are simply mechanical beings, void of anything significant. It is the dream that
Dares
Reason
Engaging
Awareness
Manifesting
Significance
