As I crawled back into the pool today fat and out of shape, I wondered: Don't sprinters need some minimal aerobic work? I see that Ande is doing none whatsoever and Paul advises not "fighting fat" in the pool. I do a lot of race pace training and cross training. But still, is just a little aerobic work called for? I can tell I don't need any for 50s, but my 100s could use a little something. I don't think I have the substantial swimming aerobic base that people like Ande have because I was out of the pool for so many years .. So I'm either taking my 100s out too slow for fear of dying or actually dying. Does aerobic work help counter this? Or do I need more lactate work such as doing 100s with huge amounts of rest?
Parents
Former Member
To some people a warmump and cool down is aerobic swimming. Some one doing 200s can be aerobic or anerobic. Some of what people call sprints may only be aerobic or anerobic swims.
My preference of course are Max Vo2 workouts.
To some people a warmump and cool down is aerobic swimming. Some one doing 200s can be aerobic or anerobic. Some of what people call sprints may only be aerobic or anerobic swims.
My preference of course are Max Vo2 workouts.
