Hey everyone! Another great swimming article in the New York Times today with pictures! Would someone please add a link? I don't know how; only get the hardcopy edition.
She is so awesome!!!!!
Susan trains smarter/harder in 3x swim workouts a week than you can imagine. And don't be fooled by her circuit training comment...I know what she does and its pathetic (I love ya SVDL but we've talked about this!).
As I have posted numerous times...and gotten (S)he slapped for it...low yardage high intensity training is highly effective if your goals are clear (that your race vs fitness motivated and have a realistic event line up). there is no need what so ever as a competive masters swimmer to train at the voumne 95% train at.
Geek...your on the wrong website...go over hang with your multisport buds and talk about how many hours/miles/yards you trained today...by the way, thought of you on your cute little aero bars watching some of your buds "dropped" into position riding in stop & go traffic....where its SO important to be aerodynamic!!!
Swimmer Bill...as I told Mr. Commings this morning, my point in calling out the process of voting by SW is that you sometimes have to look beyond only stats/formulas (fire away Chris!) in deciding things like these awards. I think their putting Laura V on the cover and their promotion of masters is awesome...they just missed the boat on leaving SVDL out this year as they will next year because she won't be swimming in the meets they use to score by.
Susan trains smarter/harder in 3x swim workouts a week than you can imagine. And don't be fooled by her circuit training comment...I know what she does and its pathetic (I love ya SVDL but we've talked about this!).
As I have posted numerous times...and gotten (S)he slapped for it...low yardage high intensity training is highly effective if your goals are clear (that your race vs fitness motivated and have a realistic event line up). there is no need what so ever as a competive masters swimmer to train at the voumne 95% train at.
Geek...your on the wrong website...go over hang with your multisport buds and talk about how many hours/miles/yards you trained today...by the way, thought of you on your cute little aero bars watching some of your buds "dropped" into position riding in stop & go traffic....where its SO important to be aerodynamic!!!
Swimmer Bill...as I told Mr. Commings this morning, my point in calling out the process of voting by SW is that you sometimes have to look beyond only stats/formulas (fire away Chris!) in deciding things like these awards. I think their putting Laura V on the cover and their promotion of masters is awesome...they just missed the boat on leaving SVDL out this year as they will next year because she won't be swimming in the meets they use to score by.
