Hey everyone! Another great swimming article in the New York Times today with pictures! Would someone please add a link? I don't know how; only get the hardcopy edition.
She is so awesome!!!!!
Well, I'm going to have to disagree with some of you about how only exercising 3x a week is not very respectful. Last year when I stopped swimming in the spring - I started a running program and it was only 3x a week (35-40 min each workout), I watched what I ate - and lost 25 lbs (pregnancy weight that was being stubborn about going away). I thought that was a pretty darn great accomplishment.
:banana:
Right - like I said, three days a week is better than zero days a week. Personally, I'd go crazy if I only worked out for 1.5 hours or so a week. You are getting to a base level of fitness with that time, nothing more.
tj - note you only swim 3 days a week but do other stuff as well. Therefore, you don't just work out three days a week.
Well, I'm going to have to disagree with some of you about how only exercising 3x a week is not very respectful. Last year when I stopped swimming in the spring - I started a running program and it was only 3x a week (35-40 min each workout), I watched what I ate - and lost 25 lbs (pregnancy weight that was being stubborn about going away). I thought that was a pretty darn great accomplishment.
:banana:
Right - like I said, three days a week is better than zero days a week. Personally, I'd go crazy if I only worked out for 1.5 hours or so a week. You are getting to a base level of fitness with that time, nothing more.
tj - note you only swim 3 days a week but do other stuff as well. Therefore, you don't just work out three days a week.
