Hey everyone! Another great swimming article in the New York Times today with pictures! Would someone please add a link? I don't know how; only get the hardcopy edition.
She is so awesome!!!!!
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Former Member
I didn't say unhealthy. I said somewhat. Obviously, its WAY better than being sedentary or chowing down fast food. Especially beneficial if the 3x a week is intense. But for optimal health, I thought studies suggested that we were supposed to exercise with more frequency. Look, 3x a week is fine, but personally I don't find it unduly impressive. But I'm sure some folks would rather do other things with their time.
I think three intense exercise sessions weekly is fine for optimal health, as long as there's some light physical activity every day, like walking.
I didn't say unhealthy. I said somewhat. Obviously, its WAY better than being sedentary or chowing down fast food. Especially beneficial if the 3x a week is intense. But for optimal health, I thought studies suggested that we were supposed to exercise with more frequency. Look, 3x a week is fine, but personally I don't find it unduly impressive. But I'm sure some folks would rather do other things with their time.
I think three intense exercise sessions weekly is fine for optimal health, as long as there's some light physical activity every day, like walking.
