Hey everyone! Another great swimming article in the New York Times today with pictures! Would someone please add a link? I don't know how; only get the hardcopy edition.
She is so awesome!!!!!
How is 3 times a week unhealthy?
I didn't say unhealthy. I said somewhat. Obviously, its WAY better than being sedentary or chowing down fast food. Especially beneficial if the 3x a week is intense. But for optimal health, I thought studies suggested that we were supposed to exercise with more frequency. Look, 3x a week is fine, but personally I don't find it unduly impressive. But I'm sure some folks would rather do other things with their time.
How is 3 times a week unhealthy?
I didn't say unhealthy. I said somewhat. Obviously, its WAY better than being sedentary or chowing down fast food. Especially beneficial if the 3x a week is intense. But for optimal health, I thought studies suggested that we were supposed to exercise with more frequency. Look, 3x a week is fine, but personally I don't find it unduly impressive. But I'm sure some folks would rather do other things with their time.
