Hey everyone! Another great swimming article in the New York Times today with pictures! Would someone please add a link? I don't know how; only get the hardcopy edition.
She is so awesome!!!!!
“Three times a week is pretty good for a mom to go out and exercise,” von der Lippe said.
Uh, is that accurate? I'm a huge SVDL fan, but I've previously read that she swims 4x a week and does weights and dryland training.
3x a week is extremely average for athletic types and even somewhat unhealthy. (Obviously, there are times when this is all thats possible for various reasons.) I thought we were supposed to work out 60 minutes a day or so. Training smart is always a good idea, but I just feel some masters are prone to underestimate their total training. Not saying SVDL is, but most moms I know (no newborns or multiple young babes) would not think 3x a week is all that impressive.
SVDL would cleary be "chicking" both Smiths if she worked out as much as them!
“Three times a week is pretty good for a mom to go out and exercise,” von der Lippe said.
Uh, is that accurate? I'm a huge SVDL fan, but I've previously read that she swims 4x a week and does weights and dryland training.
3x a week is extremely average for athletic types and even somewhat unhealthy. (Obviously, there are times when this is all thats possible for various reasons.) I thought we were supposed to work out 60 minutes a day or so. Training smart is always a good idea, but I just feel some masters are prone to underestimate their total training. Not saying SVDL is, but most moms I know (no newborns or multiple young babes) would not think 3x a week is all that impressive.
SVDL would cleary be "chicking" both Smiths if she worked out as much as them!
