Distance/OW workouts

I have three OW swims in late May/early June. Two are long distance (2.4 and 3.1 miles). I have been doing one day a week of distance work as prep. I have some difficulty in creating a good distance workout for myself that isn't boring (4 X 1000 isn't very fun). Given I have time for about 4500-5000 in our practice time, I was wondering if anyone has any good distance workouts to suggest? You can always PM me with your ideas if that suits you better. I realize there is an OW section on the forum but figure more people view this section.
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  • Former Member
    Former Member
    I do wonder how to get the mag? Paid dues in early Feb., no mag yet. Thanks. Unfortunately, with an every-two-month production cycle, there's sometimes quite a lag before your first magazine issue. Here's roughly how it works: Register between...........First magazine issue Dec 1 - Jan 31.................March/April Feb 1 - Mar 31.................May/June Apr 1 - May 31.................July/August Jun 1 - Jul 31...................September/October Aug 1 - Sep 30.................November/December Oct 1 - Nov 30.................January/February So you should receive the May/June issue. I believe the May/June magazines have been mailed, but I haven't received mine yet either.
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  • Former Member
    Former Member
    I do wonder how to get the mag? Paid dues in early Feb., no mag yet. Thanks. Unfortunately, with an every-two-month production cycle, there's sometimes quite a lag before your first magazine issue. Here's roughly how it works: Register between...........First magazine issue Dec 1 - Jan 31.................March/April Feb 1 - Mar 31.................May/June Apr 1 - May 31.................July/August Jun 1 - Jul 31...................September/October Aug 1 - Sep 30.................November/December Oct 1 - Nov 30.................January/February So you should receive the May/June issue. I believe the May/June magazines have been mailed, but I haven't received mine yet either.
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