I have three OW swims in late May/early June. Two are long distance (2.4 and 3.1 miles). I have been doing one day a week of distance work as prep. I have some difficulty in creating a good distance workout for myself that isn't boring (4 X 1000 isn't very fun). Given I have time for about 4500-5000 in our practice time, I was wondering if anyone has any good distance workouts to suggest? You can always PM me with your ideas if that suits you better.
I realize there is an OW section on the forum but figure more people view this section.
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Former Member
One way to make 1000 a little less boring (this is in a SC pool):
1 length easy
1 length fast
4 lengths easy
4 lengths fast
....Repeat three more times.
One way to make 1000 a little less boring (this is in a SC pool):
1 length easy
1 length fast
4 lengths easy
4 lengths fast
....Repeat three more times.
