I have a quick form question. I know that are supposed to make an "s" shape underwater with your stroke when swimming free but how deep is the arm supposed to extend underwater? Is it supposed to stay on one plane just below the body or should the arm extend as deep as possible? Thanks
Parents
Former Member
I'm an ocean lifeguard so I do both sprinting and distance. Any videos that demonstrate or teach proper form would be much appreciated
goswim.tv
swim.ee
those are two places i go for ideas on drills (goswim) or form (swim.ee).
--Sean
I'm an ocean lifeguard so I do both sprinting and distance. Any videos that demonstrate or teach proper form would be much appreciated
goswim.tv
swim.ee
those are two places i go for ideas on drills (goswim) or form (swim.ee).
--Sean
