I have a quick form question. I know that are supposed to make an "s" shape underwater with your stroke when swimming free but how deep is the arm supposed to extend underwater? Is it supposed to stay on one plane just below the body or should the arm extend as deep as possible? Thanks
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There are better coaches than me on here, but from personal experience I would also say that it depends on what type of swimmer you are (i.e., sprint or distance). There's a difference in strokes between individuals who focus on all out power for short bursts and those who focus on efficiency for longer events. For me, there's a lot of shoulder roll and I reach pretty far down with a slight bend in my elbow. In my opinion, this kind of stroke requires more strength but generates more speed for shorter distances.
There are better coaches than me on here, but from personal experience I would also say that it depends on what type of swimmer you are (i.e., sprint or distance). There's a difference in strokes between individuals who focus on all out power for short bursts and those who focus on efficiency for longer events. For me, there's a lot of shoulder roll and I reach pretty far down with a slight bend in my elbow. In my opinion, this kind of stroke requires more strength but generates more speed for shorter distances.
