I took a full week off from swimming due to a vacation and my shoulders got progressively worse. I had more trouble sleeping on them as the days went by and they started to tighten and be painful to move through their range of motion. I would say it was a joint atrophy effect?
Back in the pool today I wouldn't say they were painful but very uncomfortable.
My conclusion is that stopping swimming is not the thing to do.
Anyon else with this experience?
sleeping wrong has effected me in the past. slept too long on my left side, with arm up under my head. It took 3-4 weeks before the pain in my shoulder while swimming disappeared.
sleeping wrong has effected me in the past. slept too long on my left side, with arm up under my head. It took 3-4 weeks before the pain in my shoulder while swimming disappeared.
