Has anyone had ASTYM treatment for an injury? My physical therapist - who has helped me through numerous shoulder problems - recommended it yesterday for some lower calf/Achilles tendon pain (apparently I am also very tight in this lower leg area). I had one session (not the most fun I have had!) and I am scheduled for 3 more. I think it has begun to help - but am interested in others' experiences with this modality. Thanks for any info anyone might have......
In my case it was adhesions that needed to be worked out. Swam great tonight, felt much stronger than normal. Tomorrow morning should be much better since I managed to pop my lower back at church tonight. I can move again.
Yes I do my own adjustments at church with a pew and 2 tennis balls. Don't ask but it works and saves me money especially when a few flip turns will put it out of place again.
In my case it was adhesions that needed to be worked out. Swam great tonight, felt much stronger than normal. Tomorrow morning should be much better since I managed to pop my lower back at church tonight. I can move again.
Yes I do my own adjustments at church with a pew and 2 tennis balls. Don't ask but it works and saves me money especially when a few flip turns will put it out of place again.
