swimming fitness

Former Member over 17 years ago

I am relatively new to swimming. My question is how quickly you lose fitness during a layoff? I have been sick and my first instinct is to get back in the pool quickly. Any thoughts? Adam

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Former Member over 17 years ago

This article may be of interest fitnessblogs.online-personaltraining-nyc.com/.../ Some say a one month layoff takes one and a half months to get back.
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Former Member over 17 years ago

This article may be of interest fitnessblogs.online-personaltraining-nyc.com/.../ Some say a one month layoff takes one and a half months to get back.
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