Which is better: go out fast and manage the pain on the way back (probably going to translate into a bigger difference in your split times) or go out in a time that is reasonable and then come close to or even negative split on the way back?
Just looking at the mens 40-44 (my agegroup) results from the world masters it seems like a mixed bag. We have everything from a 0.01 negative split to a 4.11 difference in split times in the top ten for the 100m free. That's a range of over 4 seconds, yet there is only a three second difference between the first and the tenth time.
100m Free
1 Rundgren, Tommy 40 Kaleva Lahti-FIN 53.92
25.80 53.92 2.32 split difference
2 Massimiliano 40 A S D Bergamo Nuoto-ITA 54.25
25.21 54.25 3.83 split difference
3 Weldon, Mark 41 Roskill-NZL 54.71
25.84 54.71 3.03 split difference
4 Chalendar, Lionel 41 Ile de France-FRA 55.13
26.43 55.13 2.27 split difference
5 Baldini, Cristiano 40 Aquatic Team Ravenna-ITA 55.37
26.46 55.37 2.45 split difference
6 Stachewicz, Tom 43 Claremont Aussi-AUS 56.27
28.14 56.27 0.01 negative split
7 Virtanen, Janne 44 Kaleva Lahti-FIN 56.29
27.06 56.29 2.17 split difference
8 Krasavin, Vitaliy 43 Sibmasters-RUS 56.65
27.45 56.65 1.75 split difference
9 Laudouar, Jerome 44 Tokyo Swimming Centre-JPN 56.91
26.40 56.91 4.11 split difference
10 Conti, Marco Mattia 44 Sat Finy Taormind-ITA 56.93
27.57 56.93 1.79 split difference
Average split difference = 2.37
Stachewicz and Virtanen have almost identical times yet Virtanen goes out a whole second faster and loses to Stachewicz by 0.02 of a second. Is one way better than the other?
I have always had one of those go out 'hell for leather and suffer the consequences on the way back' kind of approaches to swimming but I kind of admire what Stachewicz did and am wondering if this isn't the wiser way to do it.
Stachewicz did a 24.66 in the 50m free so he is clearly capable of going out a lot faster. Did he perhaps underestimate himself or did he know that he didn't have the legs and held back on the first 50?
Clearly Laudouar's split difference of 4.11 is not ideal. In fact, neither is Gialdi's. Gialdi has a 3.83 split difference but he does come in second.
It seems that there are many ways to get the same result. What is your approach to splitting?
I addressed splitting in SFF
www.usms.org/.../showpost.php
100 Free split range
0.0 - 1.0 could mean you should have gone out faster, you have no speed or you're a distance swimmer
1.0 - 2.0 is ideal, provided your 1st 50 is with in 1.0 - 1.5 of your 50 time.
2.0 - 2.5 is OK
2.5 - 3.0 is acceptable
3.0 and up means you went out too hard and died
Effort: you want to swim fast and relaxed with a strong kick
98% effort
typical 100 freestylers take out their 100 frees about a second slower than their 50 time at the same meet, then they tend to come home around 1.5 slower
so if you go 20.0 in the 50
you should be out in 21.00 on the first 50 of your 100 free
21.0 22.5
Longcourse is tougher,
Michael Phelps tends to split his 100 free's with in 1.0 - 1.5
Several of the masters swimmers poorly split their 100's at Worlds.
here's how swimmers split their races in the european championships
1 4 Alain Bernard FRA 47.50 WR
22.53 24.97 2.44
2 3 Stefan Nystrand SWE 48.40
23.11 25.29 2.18
3 2 Filippo Magnini ITA 48.53
23.61 24.92 1.31
4 5 Fabien Gilot FRA 48.83
22.98 25.85 2.87
5 8 Andrey Grechin RUS 48.86
23.51 25.35 1.84
6 6 Duje Draganja CRO 48.94
22.99 25.95 2.96
7 1 Christian Galenda ITA 49.11
23.53 25.58 2.05
8 7 Yoris Grandjean BEL 49.34
23.87 25.47 1.60
Correct splitting is the result of
great conditioning,
good training habits,
tapering, and
choosing the right effort for your race.
That's why in any meet you have a performance range of times you could do.
Ande
Which is better: go out fast and manage the pain on the way back (probably going to translate into a bigger difference in your split times) or go out in a time that is reasonable and then come close to or even negative split on the way back?
Just looking at the mens 40-44 (my agegroup) results from the world masters it seems like a mixed bag. We have everything from a 0.01 negative split to a 4.11 difference in split times in the top ten for the 100m free. That's a range of over 4 seconds, yet there is only a three second difference between the first and the tenth time.
100m Free
1 Rundgren, Tommy 40 Kaleva Lahti-FIN 53.92
25.80 53.92 2.32 split difference
2 Massimiliano 40 A S D Bergamo Nuoto-ITA 54.25
25.21 54.25 3.83 split difference
3 Weldon, Mark 41 Roskill-NZL 54.71
25.84 54.71 3.03 split difference
4 Chalendar, Lionel 41 Ile de France-FRA 55.13
26.43 55.13 2.27 split difference
5 Baldini, Cristiano 40 Aquatic Team Ravenna-ITA 55.37
26.46 55.37 2.45 split difference
6 Stachewicz, Tom 43 Claremont Aussi-AUS 56.27
28.14 56.27 0.01 negative split
7 Virtanen, Janne 44 Kaleva Lahti-FIN 56.29
27.06 56.29 2.17 split difference
8 Krasavin, Vitaliy 43 Sibmasters-RUS 56.65
27.45 56.65 1.75 split difference
9 Laudouar, Jerome 44 Tokyo Swimming Centre-JPN 56.91
26.40 56.91 4.11 split difference
10 Conti, Marco Mattia 44 Sat Finy Taormind-ITA 56.93
27.57 56.93 1.79 split difference
Average split difference = 2.37
Stachewicz and Virtanen have almost identical times yet Virtanen goes out a whole second faster and loses to Stachewicz by 0.02 of a second. Is one way better than the other?
I have always had one of those go out 'hell for leather and suffer the consequences on the way back' kind of approaches to swimming but I kind of admire what Stachewicz did and am wondering if this isn't the wiser way to do it.
Stachewicz did a 24.66 in the 50m free so he is clearly capable of going out a lot faster. Did he perhaps underestimate himself or did he know that he didn't have the legs and held back on the first 50?
Clearly Laudouar's split difference of 4.11 is not ideal. In fact, neither is Gialdi's. Gialdi has a 3.83 split difference but he does come in second.
It seems that there are many ways to get the same result. What is your approach to splitting?
I addressed splitting in SFF
www.usms.org/.../showpost.php
100 Free split range
0.0 - 1.0 could mean you should have gone out faster, you have no speed or you're a distance swimmer
1.0 - 2.0 is ideal, provided your 1st 50 is with in 1.0 - 1.5 of your 50 time.
2.0 - 2.5 is OK
2.5 - 3.0 is acceptable
3.0 and up means you went out too hard and died
Effort: you want to swim fast and relaxed with a strong kick
98% effort
typical 100 freestylers take out their 100 frees about a second slower than their 50 time at the same meet, then they tend to come home around 1.5 slower
so if you go 20.0 in the 50
you should be out in 21.00 on the first 50 of your 100 free
21.0 22.5
Longcourse is tougher,
Michael Phelps tends to split his 100 free's with in 1.0 - 1.5
Several of the masters swimmers poorly split their 100's at Worlds.
here's how swimmers split their races in the european championships
1 4 Alain Bernard FRA 47.50 WR
22.53 24.97 2.44
2 3 Stefan Nystrand SWE 48.40
23.11 25.29 2.18
3 2 Filippo Magnini ITA 48.53
23.61 24.92 1.31
4 5 Fabien Gilot FRA 48.83
22.98 25.85 2.87
5 8 Andrey Grechin RUS 48.86
23.51 25.35 1.84
6 6 Duje Draganja CRO 48.94
22.99 25.95 2.96
7 1 Christian Galenda ITA 49.11
23.53 25.58 2.05
8 7 Yoris Grandjean BEL 49.34
23.87 25.47 1.60
Correct splitting is the result of
great conditioning,
good training habits,
tapering, and
choosing the right effort for your race.
That's why in any meet you have a performance range of times you could do.
Ande
Which is better: go out fast and manage the pain on the way back (probably going to translate into a bigger difference in your split times) or go out in a time that is reasonable and then come close to or even negative split on the way back?
Just looking at the mens 40-44 (my agegroup) results from the world masters it seems like a mixed bag. We have everything from a 0.01 negative split to a 4.11 difference in split times in the top ten for the 100m free. That's a range of over 4 seconds, yet there is only a three second difference between the first and the tenth time.
100m Free
1 Rundgren, Tommy 40 Kaleva Lahti-FIN 53.92
25.80 53.92 2.32 split difference
2 Massimiliano 40 A S D Bergamo Nuoto-ITA 54.25
25.21 54.25 3.83 split difference
3 Weldon, Mark 41 Roskill-NZL 54.71
25.84 54.71 3.03 split difference
4 Chalendar, Lionel 41 Ile de France-FRA 55.13
26.43 55.13 2.27 split difference
5 Baldini, Cristiano 40 Aquatic Team Ravenna-ITA 55.37
26.46 55.37 2.45 split difference
6 Stachewicz, Tom 43 Claremont Aussi-AUS 56.27
28.14 56.27 0.01 negative split
7 Virtanen, Janne 44 Kaleva Lahti-FIN 56.29
27.06 56.29 2.17 split difference
8 Krasavin, Vitaliy 43 Sibmasters-RUS 56.65
27.45 56.65 1.75 split difference
9 Laudouar, Jerome 44 Tokyo Swimming Centre-JPN 56.91
26.40 56.91 4.11 split difference
10 Conti, Marco Mattia 44 Sat Finy Taormind-ITA 56.93
27.57 56.93 1.79 split difference
Average split difference = 2.37
Stachewicz and Virtanen have almost identical times yet Virtanen goes out a whole second faster and loses to Stachewicz by 0.02 of a second. Is one way better than the other?
I have always had one of those go out 'hell for leather and suffer the consequences on the way back' kind of approaches to swimming but I kind of admire what Stachewicz did and am wondering if this isn't the wiser way to do it.
Stachewicz did a 24.66 in the 50m free so he is clearly capable of going out a lot faster. Did he perhaps underestimate himself or did he know that he didn't have the legs and held back on the first 50?
Clearly Laudouar's split difference of 4.11 is not ideal. In fact, neither is Gialdi's. Gialdi has a 3.83 split difference but he does come in second.
It seems that there are many ways to get the same result. What is your approach to splitting?
