Yesterday I thought I would do some squat-jumps for starting block practice. Is this a good exercise? I only did 3 x 10 but today my legs feel like jelly. What other land exercises can anyone reccommend to better that reaction time and lengthen that distance off the blocks?
Syd
Parents
Former Member
My family think Im weird for doing this but at our house when I go up the steps I hop them jumping up with 2 feet to next step rather than just walk up the steps. With the amount of times I go up during steps at home it turns into a pretty good workout. I just need to watch out for the dogs!
greg
My family think Im weird for doing this but at our house when I go up the steps I hop them jumping up with 2 feet to next step rather than just walk up the steps. With the amount of times I go up during steps at home it turns into a pretty good workout. I just need to watch out for the dogs!
greg
