OK,
Here is my swimming career in a nutshell. I have started to level off, so I think getting under a minute is going to be hard.
date 50 free 100 free 200 free 500 free
4/2/2006 30.28 1:10.24
4/30/2006 28.70 1:08.76 2:56.98
1/21/2007 26.86 1:04.00 2:31.39
3/11/2007 26.83 1:03.22 2:33.18
4/28/2007 26.85 1:01.75 7:40.29
11/4/2007 27.16 1:03.98 2:35.99
2/9/2008 1:02.52 2:29.15 7:09.21
4/5/2008 26.60 1:01.04 6:49.16
turns are usually good in practice but choke alot at meets
It's possible you haven't been doing enough turns at race speed during practice. This really affects the timing of the turn. A good way to practice this is to do a running start from the side of the pool, dive in around the flags, then do a turn. I think Paul Smith mentioned this drill in another thread.
turns are usually good in practice but choke alot at meets
It's possible you haven't been doing enough turns at race speed during practice. This really affects the timing of the turn. A good way to practice this is to do a running start from the side of the pool, dive in around the flags, then do a turn. I think Paul Smith mentioned this drill in another thread.
