OK,
Here is my swimming career in a nutshell. I have started to level off, so I think getting under a minute is going to be hard.
date 50 free 100 free 200 free 500 free
4/2/2006 30.28 1:10.24
4/30/2006 28.70 1:08.76 2:56.98
1/21/2007 26.86 1:04.00 2:31.39
3/11/2007 26.83 1:03.22 2:33.18
4/28/2007 26.85 1:01.75 7:40.29
11/4/2007 27.16 1:03.98 2:35.99
2/9/2008 1:02.52 2:29.15 7:09.21
4/5/2008 26.60 1:01.04 6:49.16
You've got the speed to do it
Drop the 200 & 500
Focus on the 50 & 100
How did you split your 100 on your best swim?
why not add more speed
work on improving your 50
you've been 26.8
get down to 26.3 in your 50 and you should be there
then you can take out your 100 in 27.5 and
you should be able to come home fast enough to get under
ande
OK,
Here is my swimming career in a nutshell. I have started to level off, so I think getting under a minute is going to be hard.
date 50 free 100 free 200 free 500 free
4/2/2006 30.28 1:10.24
4/30/2006 28.70 1:08.76 2:56.98
1/21/2007 26.86 1:04.00 2:31.39
3/11/2007 26.83 1:03.22 2:33.18
4/28/2007 26.85 1:01.75 7:40.29
11/4/2007 27.16 1:03.98 2:35.99
2/9/2008 1:02.52 2:29.15 7:09.21
4/5/2008 26.60 1:01.04 6:49.16
You've got the speed to do it
Drop the 200 & 500
Focus on the 50 & 100
How did you split your 100 on your best swim?
why not add more speed
work on improving your 50
you've been 26.8
get down to 26.3 in your 50 and you should be there
then you can take out your 100 in 27.5 and
you should be able to come home fast enough to get under
ande
OK,
Here is my swimming career in a nutshell. I have started to level off, so I think getting under a minute is going to be hard.
date 50 free 100 free 200 free 500 free
4/2/2006 30.28 1:10.24
4/30/2006 28.70 1:08.76 2:56.98
1/21/2007 26.86 1:04.00 2:31.39
3/11/2007 26.83 1:03.22 2:33.18
4/28/2007 26.85 1:01.75 7:40.29
11/4/2007 27.16 1:03.98 2:35.99
2/9/2008 1:02.52 2:29.15 7:09.21
4/5/2008 26.60 1:01.04 6:49.16
