For dryland sports or work efforts, exhale on muscular exertion is the correct method. But for racing starts in swimming, I prefer to inhale during flight to get a big gulp of air before I hit the water.
Which is better, inhale or exahale when diving off the starting block?
Absolutely take in air on the start.
I couldn't imagine getting to 15 yards with SDK or a *** stroke pullout without a breath to start a race, then have to go the rest of the distance in oxygen debt.
Only exhale shortly before taking a breath to stay bouyant.
Absolutely take in air on the start.
I couldn't imagine getting to 15 yards with SDK or a *** stroke pullout without a breath to start a race, then have to go the rest of the distance in oxygen debt.
Only exhale shortly before taking a breath to stay bouyant.
