There were some good, simple, two thousand yard workouts posted awhile back, but i can't find them now. Does anyone have the link, or some easy to remember 2000 to 2500 swims? Thanks!
Wow! Those are great workouts. I'm going to head to the pool now to try one. Thank you very much.
If it helps, I'm a former competitive swimmer, but gave that up in college and surfed religiously for the next 25 years, so I'm not in as bad a shape as I could be.
46 y/o now, landlocked, back in the pool and enjoying it! Who knew?! After 3 months my yardage is up to 2000 - 2500 including warmup and cool down, with 4 x 100 IMs, 100 kick, the rest free, swum five days a week. Workout time is unlimited but my endurance is not. I'm just aiming for fitness and fun.
Wow! Those are great workouts. I'm going to head to the pool now to try one. Thank you very much.
If it helps, I'm a former competitive swimmer, but gave that up in college and surfed religiously for the next 25 years, so I'm not in as bad a shape as I could be.
46 y/o now, landlocked, back in the pool and enjoying it! Who knew?! After 3 months my yardage is up to 2000 - 2500 including warmup and cool down, with 4 x 100 IMs, 100 kick, the rest free, swum five days a week. Workout time is unlimited but my endurance is not. I'm just aiming for fitness and fun.
